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They are sometimes on your lips, sometimes near your nose but always on your mind. Those pesky cold sores can really have a grip on your daily life and your mood. But what are cold sores ? It is now…

Like the flu, herpes is a virus (cold sores are generally caused by the Herpes Simplex Virus Type 1) and can be directly transmitted by infected humans.  But unlike the flu, when you are infected by the herpes virus, you…

Cold sores begin to be contagious during the early prodrome stage (tingling sensation near the mouth or nose area), that means even when you don’t have any visual symptoms the herpes virus is actually spreading in those areas. This is…

This is the second part of power food series, we invite you to read part I first.  Your diet has a direct impact on your body and immune system. When your immune system is not in shape… A cold sore…

Let’s be blunt, soft drinks are the last thing you should consume when you’re thirsty. They contain zero or little vitamins and they are literally jam packed with simple sugars. They can contain up to 40 grams of sugar in…

They say:  What you eat is what you are. For cold sore sufferers this expression should be gospel. Your diet has a direct impact on your body and immune system. When your immune system is not in shape… A cold…